Community Resources

Click here for a list of community agencies that provide counselling services, crisis phone counselling and youth engagement programming

Publications and Information Guides

The Centre for Addiction and Mental Health (CAMH) produces written material help individuals maintain “healthy” mental health

Anxiety

Depression

Depressive Illness

The Ontario Provincial Police provide information on cyberbullying – what it is? how to prevent it and what to do if you are a victim of cyberbullying

Cyber Bulling

Stress management strategies by Helpguide.org

Stress Management

Canadian Society for Exercise Physiology’s guidelines on physical exercise for youth

Exercise Guidelines

This site is currently under construction

Stress and Mental Health Online Resources

 

 

Last Modified: May 22, 2019